When camping you may want to use a tent vs a tarp, but you may want to also bring a tarp for several reasons including staying dry during heavy rains, as a back up during emergency shelter set up, if you’re separated from your pack and many other reasons. Many experienced campers find a more free feeling from using a tarp vs a tent, plus there is a vast number of varieties you can implement with tarps that you can’t touch with a tent.
Fitness trackers are one popular way to keep track of your progress. Depending on the tracker, wearers can track steps, calories, distance travelled, caloric intake, and even heart rate and sleep. Some even offer GPS tracking to map your distance and pace. While fitness trackers may seem like a needless investment for those who already have an athletic incentive, fitness trackers can be the “ghost you” you’ve been looking to compete with all along!
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
Personal accountability – Unless the corresponding app you use with your fitness tracker encourages social media usage, the only person you’re truly competing against is yourself! Fitness trackers track your goals and your progress, psychologically encouraging you to walk more steps than you did yesterday; to run faster than you did yesterday; to sustain that peak heart rate for just a little longer for that intense interval training. Research shows that wearing a fitness trackers – even if it’s just a basic pedometer! – can increase a user’s activity levels by 30 percent!
Individually-tailored goals – Maybe you’re a season 5k runner but looking to get into the 10k and eventually half-marathon scene? Perhaps you haven’t gone for so much as a walk around the neighborhood since graduating from college. Either way, most fitness trackers have workouts, tips, and realistic goals you can set for yourself. It makes sense before running half-marathon that you can, at the very least, run a 5k and 10k. If you want to run a 5k but have been couch ridden, couch-to-5k programs to exist and in as little as 8 weeks, you can be running 3.1 miles, no problem!
Woman doing exercise with ball wearing smart wearable device wit
All about you! – Let’s face it; there’s a lot of anxiety around hitting the gym. Whether or not you work out regularly or haven’t worked out in a while, going to the gym can be nerve-wracking for many people. “Am I doing this right? Are they watching me? Will I be laughed at?” are all questions many of us have faced one time or another. Fitness trackers, on the other hand, are a “crutch” – not in the bad, but in the sense that you can rely on them and tune into them to ensure you’re working out for you. Whether you decide to workout at home, at the park, or at the gym, the fitness tracker and where you are in your goals can serve as an excellent thing to focus on when nerves hit you.
Read the rest of the article at http://www.healthfitnessrevolution.com/top-10-benefits-of-fitness-trackers/